Heart Health Diets Heart disease is the No.1 cause of death  in the U.S. and, with that, many people want to do what they can to boost their heart health. Now, the American Heart Association is breaking down the most heart-healthy diets out there—and the organization also called out a few popular diets they say aren’t doing your heart any favors. The scientific statement, which was published in the AHA’s journal Circulation , says there is a “proliferation of nutrition misinf

Life after 65 is a wonderful season to rediscover yourself—or discover something entirely new ✨. With fewer schedules to manage and more freedom to choose how you spend your time, hobbies become less about “staying busy” and more about living well 💖. The right hobby can bring purpose, creativity, connection, and even better health.

Aging gracefully is about supporting your skin, not hiding it. As skin matures, its ability to retain moisture declines, natural oils decrease, and fine lines become more visible — making quality lotions and creams more than just a beauty habit. They’re an essential part of daily skin health.

For many Baby Boomers, turning 65 no longer signals a hard stop. Instead, it’s a pause, a pivot, or sometimes just a deep breath before continuing on—often well into their 70s. And contrary to outdated assumptions, working later in life isn’t about being unable to retire. For many, it’s a conscious, empowering choice. Work Has Changed—and So Have We The jobs many Boomers hold today look very different from the ones they had in their 30s and 40s. Remote work, flexible schedule

Eating out is one of life’s pleasures—social, relaxing, and delicious. But restaurant meals can also be larger, richer, and more indulgent than what we typically prepare at home. The good news? You don’t have to give up dining out to eat well. With a little intention and a few smart strategies, you can enjoy restaurants and  stay on track with healthy eating. 1. Look at the Menu Before You Go Many restaurants post menus online, making it easy to decide ahead of time. When you

Winter often gets a bad reputation—as something to endure rather than enjoy. But when you stop trying to live exactly the same way you do in summer and fall, winter opens the door to its own kind of fun. Slower, cozier, and often more creative, winter is an invitation to try new things and rediscover simple pleasures. Here are ideas that make winter feel less long—and a lot more enjoyable. 1. Start a Cozy Seasonal Ritual Create something small you look forward to each day or

Meditation often gets wrapped up in images of silence, crossed legs, and endless stillness—but in real life, it’s much simpler than that. At its core, meditation is about learning to pause, breathe, and return to the present moment. And for many people in midlife and beyond, that pause can be quietly transformative. You don’t need hours, special equipment, or a perfectly calm mind. Even a few minutes a day can make a meaningful difference. 1. Reduces Stress and Calms the Nerv

Here’s the latest balanced evidence-based information (as of Dec 2025)  on whether or not you should take vitamins  — including what experts recommend, what the science actually shows, and when supplements are useful versus unnecessary : 🧠 General Scientific Consensus ✅ Most people do not  need daily vitamin supplements Research shows that multivitamins for the general, healthy population don’t significantly reduce risk  of major health outcomes like heart disease, cancer, o

How to make a New Year's resolution. By the time we reach our 60s and beyond, we’ve learned something important: life doesn’t need to be rushed or constantly reinvented to be meaningful. We’ve weathered seasons of responsibility, change, and growth—and now, a new year feels less like a command to “do more” and more like an invitation to live well. For women over 60, New Year’s resolutions don’t have to be about fixing or proving anything. They can be about intention, ease, an

If you walk by a local park on a Tuesday morning, you’re likely to hear it: the rhythmic pop-clink  of a perforated plastic ball hitting a paddle. Chances are, you’ll also hear a lot of laughter. Pickleball has taken the world by storm, but there is one demographic driving the movement with more passion than anyone else: women over 60.  Far from just a "retirement hobby," pickleball has become a cultural phenomenon. But what exactly is the "secret sauce" making this sport so

We’ve all heard of the Sandwich Generation —usually pictured as 40-somethings juggling toddlers and aging parents. But there is a second, quieter version of this squeeze that happens a decade or two later. Welcome to the "Club Sandwich." In your 60s, you are likely standing at the threshold of your own retirement. You’ve worked for decades, looking forward to the "Golden Years." But instead of booking cruises, you’re booking physical therapy appointments for your 90-year-old

Boomer women are actively redefining aging by embracing proactive health (exercise, nutrition, mental wellness), leveraging technology for connection and health, focusing on functional beauty (skincare, hair health), managing unique caregiving demands, and addressing significant financial insecurity, all while seeking to maintain an active lifestyle and challenge ageist stereotypes with wisdom and resilience .  Health & Wellness Focus Physical Activity: Prioritizing strength

Before you launch into an exercise regimen, it’s important to check with a physician to ensure you’re healthy enough for exercise, and to see which exercises are ideal for your current fitness level. 1. Water Aerobics In the past years, water aerobics have become an extremely popular form of exercise among all ages, but in particular to seniors. Exercising in the water is ideal for those living with  arthritis and other forms of joint pain, as the buoyancy of the water puts l

Your 50s and 60s are a time of transition. If you have kids, they might have left home recently, leaving you with newfound freedom. It’s also around when you might be retiring from work and looking for more activities to fill your time. Many people experience social isolation during this phase. Loneliness affects about a third of people ages 45 and older, and social isolation affects nearly a quarter of those 65 and older, according to the Centers for Disease Control and Prev

GLP-1 receptor agonists (such as semaglutide and tirzepatide) are a revolutionary class of medications for treating Type 2 diabetes and obesity. For senior citizens (generally defined as adults aged 65 and older), the benefits can be significant, but the potential risks require careful consideration and monitoring by a healthcare provider. Here is a balanced overview of the pros and cons of GLP-1 receptor agonists for older adults: ✅ Pros of GLP-1 Receptor Agonists for Senior

The best diet for women over 60 is generally not a restrictive fad, but a nutrient-dense eating pattern  that supports key areas that change with age: bone health, muscle mass, and heart/brain function. The two most highly recommended and scientifically supported diets are the Mediterranean Diet  and the DASH Diet , or a combination of the two (often referred to as the MIND diet). 1  These are more accurately described as sustainable lifestyles rather than strict diets. 1. Th

For women over 60, the best sports to play with friends are those that are low-impact, highly social, and excellent for balance and agility. Here are the most popular and fun sports for a group of friends to play: 🥇 The Reigning Champion: Pickleball This is the fastest-growing sport in the world, particularly among older adults, and it is arguably the best choice for a group of friends. Why It's Great for Your Age Group Key Benefits Low-Impact & Easy to Learn It combines ele

The "best" exercise for women over 60 isn't just one activity, but a balanced routine  that addresses the three key areas essential for healthy aging: Strength, Cardio, and Balance/Flexibility. Here is a breakdown of the most highly recommended exercises in each category, along with why they are so beneficial: 💪 1. Strength Training (The Most Crucial) Strength training is hands-down the most important type of exercise for women over 60. Exercise Type Benefits for Women Over